168: The Role of Intention, Flexibility, & Self-Compassion in Gentle Nutrition

Become a supporter of the podcast for $5/month and receive exclusive access to monthly Q&A episodes, guided meditations about food and body, and a monthly nutrition lesson. All exclusive content is available directly in your podcast player in audio format for easy, on-the-go learning. Click here to support the podcast: https://glow.fm/nutritionmatters In this episode, Paige and Rachel Goodman discuss gentle nutrition. Links mentioned: Rachel's website: https://rachelgoodnutrition.com/ Positive Nutrition® Academy: online courses and webinars Donate to the podcast Positive Nutrition Blog Follow Paige on Instagram