Nutrition Made Simple
#2: Healthy Steps Nutrition Framework: Nutrition
Dec 30, 2020 · 21 min · 25.8 MB
0:00-21:31
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Today, Nicole Aucoin and Ashley Osterman discuss the first section of the Healthy Steps Nutrition Framework: Nutrition.
They talk about ditching the all or nothing diet mentality and keeping it simple for success. Contrary to popular belief, you don't need a diet; instead, you need a healthy lifestyle.
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