Bryan Johnson´s $2M Anti-AgingPlan, Fact-Checked

Bryan Johnson´s diet blew me away. Here´s the ups and downs. Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/ Twitter: https://twitter.com/NutritionMadeS3 IG:@gilcarvalho.md TT:@nutrition.made.simple Animations: Even Topland @toplandmedia References: CALERIE trial https://www.thelancet.com/journals/landia/article/PIIS2213-8587(19)30151-2/abstract https://pmc.ncbi.nlm.nih.gov/articles/PMC10148951/ Eating early https://www.sciencedirect.com/science/article/pii/S0261561425000950 Salt https://pmc.ncbi.nlm.nih.gov/articles/PMC7603209/ Optimal Diet for Aging https://www.nature.com/articles/s41591-025-03570-5 https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1003889 Adventists https://pmc.ncbi.nlm.nih.gov/articles/PMC4191896/ Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!. #NutritionMadeSimple #GilCarvalho 0:00 Bryan Johnson 1:48 Calories 5:59 Protein 9:23 Fasting & timing 12:10 Staple Meals 14:05 Salt 18:49 Vegan vs Meat 20:49 Supplements & Drinks 22:59 5 rules Learn more about your ad choices. Visit megaphone.fm/adchoices