Boost Iron Absorption | Even From Vegetables

Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u References: Video on basics of iron: https://www.youtube.com/watch?v=h_sIN3EBo4A Vit C boosts iron absorption: https://academic.oup.com/ajcn/article-abstract/30/2/235/4650136 Heme iron and disease: https://www.sciencedirect.com/science/article/abs/pii/S0939475314002889 https://journals.plos.org/plosone/article/file?id=10.1371/journal.pone.0041641&type=printable Garlic/onion enhance iron absorption: https://pubs.acs.org/doi/abs/10.1021/jf100716t carrots and iron absorption: https://www.sciencedirect.com/science/article/pii/S0308814610002888 Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!. Learn more about your ad choices. Visit megaphone.fm/adchoices