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Across TikTok, Reddit, and podcast circuits, young men are being sold a blueprint for increasing their testosterone. Known as ‘T-maxxing’, this trend is a mix of diet rules, supplement stacks, gym routines, and lifestyle hacks all centered around boosting testosterone as the ultimate marker of health. But behind the steak, organ meats, and anti-soy rhetoric is a more complicated story—one that blends kernels of physiology with a heavy dose of misinformation, cherry-picked science, and cultural anxiety. So join us, two registered dietitians, as we unpack the science of testosterone, break down the foods and supplements at the center of T-maxxing, and explore the deeper cultural forces driving this trend—from body image to belonging to the pressure to “optimize” masculinity—even when that pressure is built on shaky science and unrealistic ideals.
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Things we talked about and additional reading:
- Testosterone in hunter-gatherer men #1
- Testosterone in hunter-gatherer men #2
- Secular trends in testosterone over time
- Cholesterol intake not associated with total testosterone levels in men
- Associations between vitamin D status and testosterone levels in men
- Associations between omega-3 FA and testosterone levels in men
- Fish Intake and Serum Testosterone Levels in Older Males
- Huberman Partners with Momentous Supplements
- Andrew Huberman’s Mechanisms of Control | NY Mag
- Tongkat Ali meta-analysis
- Testosterone and human behavior
- Testosterone causes both prosocial and antisocial status-enhancing behaviors in human males
- Testosterone and cortisol “dual hormone hypothesis”
- Experiment with manipulated “win” or “loss” on androgens and psychology in men
- Gynecomastia and soy case report #1
- Gynecomastia and soy case report #2
- Meta-Analysis: intake of soy on reproductive hormones in men
- Are Soy isoflavones truly a public health concern?
- Gynecomastia from meat in Italian school
- Gynecomastia from meat in Puerto Rican Children
For feedback or to suggest a show topic email us at nutritionformortals@gmail.com
Feel free to contact our real, live nutrition counseling practice
**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**
HERE
teepublic.comTestosterone in hunter-gatherer men #1
pubmed.ncbi.nlm.nih.govTestosterone in hunter-gatherer men #2
pmc.ncbi.nlm.nih.govSecular trends in testosterone over time
pmc.ncbi.nlm.nih.govCholesterol intake not associated with total testosterone levels in men
pmc.ncbi.nlm.nih.govAssociations between vitamin D status and testosterone levels in men
pmc.ncbi.nlm.nih.govAssociations between omega-3 FA and testosterone levels in men
pmc.ncbi.nlm.nih.govFish Intake and Serum Testosterone Levels in Older Males
pmc.ncbi.nlm.nih.govHuberman Partners with Momentous Supplements
prnewswire.comTongkat Ali meta-analysis
pmc.ncbi.nlm.nih.govTestosterone and human behavior
sciencedirect.comTestosterone causes both prosocial and antisocial status-enhancing behaviors in human males
pubmed.ncbi.nlm.nih.govTestosterone and cortisol “dual hormone hypothesis”
pmc.ncbi.nlm.nih.govGynecomastia and soy case report #1
linkinghub.elsevier.comGynecomastia and soy case report #2
pubmed.ncbi.nlm.nih.govMeta-Analysis: intake of soy on reproductive hormones in men
pubmed.ncbi.nlm.nih.govAre Soy isoflavones truly a public health concern?
pmc.ncbi.nlm.nih.govGynecomastia from meat in Italian school
pubmed.ncbi.nlm.nih.govGynecomastia from meat in Puerto Rican Children
pubmed.ncbi.nlm.nih.govreal, live nutrition counseling practice
oceansidenutrition.com