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Nutrition Facts with Dr. Greger · March 19 · 10 min

What’s Taurine and Why Do We Care? (Part 1)

I share some new insight on a nonessential amino acid. This episode features audio from: What Is Taurine in Energy Drinks? Does It Benefit Cognitive or Athletic Performance? Taurine Supplementation Increases Lifespan and Healthspan in Animals Visit the video pages for all sources and doctor’s notes related to this podcast.

0:00-10:38