NCS 029: How To Track Alcohol, The Right Way

A sustainable and enjoyable diet philosophy includes social life and drinking alcohol from time to time. However, that doesn't mean we should ignore its calories and not actually track the macros. Considering that 1 gram of alcohol equals 7 calories, it should be an easy thing to do to add this number to your caloric intake and make the required changes. In this episode, Jason teaches you the exact right way to track alcohol without abandoning your fitness goals. In this episode you will learn: How you can track alcoholic drinks and how to make the total calories derived from these drinks fit in your daily caloric intake. Connect with me! Instagram: @jasonphillipsisnutrition | @nutritionalcoachinginstitute Website: Apply with Nutritional Coaching Institute YouTube: Nutritional Coaching Institute If you're a current Nutrition, Fitness, Health & Wellness Coach, or striving to be one in the next 6 months, check out the Nutrition Coaching Secrets Facebook Group.