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No Shame In A Gain · August 27 · 39 min

Rollercoaster

It’s weigh-in time! Jo and Producer Paul have both been away and Victoria hasn’t been tracking calories. Is there any chance of losing weight? We’re on the verge of another steps challenge for STEPtember. Plus we have some amazing stories about the times you lied to your slimming club leader. Send us a voicenote: 07468 286104 If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

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It’s weigh-in time! Jo and Producer Paul have both been away and Victoria hasn’t been tracking calories. Is there any chance of losing weight? We’re on the verge of another steps challenge for STEPtember. Plus we have some amazing stories about the times you lied to your slimming club leader. 


Send us a voicenote: 07468 286104

 

If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

Hosted on Acast. See acast.com/privacy for more information.

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