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No Forking Nonsense - The Nutritionist UK · June 10 · 11 min

HOW MUCH PROTEIN DO I ACTUALLY NEED TO LOSE FAT AND GAIN MUSCLE?

FREEE: https://mymealmaker.carrd.co/ This weeks question is from Dan: Dan's 38, works shifts as a paramedic, and trains three or four times a week, mostly weights with the odd run. He's been trying to lose a bit of fat while holding onto muscle, and like most people he's been swept up in the protein conversation that's everywhere at the moment. To send your question: podcast@thenutritionistuk.com

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FREEE: https://mymealmaker.carrd.co/

This weeks question is from Dan: Dan's 38, works shifts as a paramedic, and trains three or four times a week, mostly weights with the odd run. He's been trying to lose a bit of fat while holding onto muscle, and like most people he's been swept up in the protein conversation that's everywhere at the moment. 

To send your question: podcast@thenutritionistuk.com

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