Joe Rogan Experience - Andrew Huberman

Joe Rogan welcomes neuroscientist and Stanford professor Andrew Huberman for an in-depth conversation about neuroscience, human performance, sleep, focus, stress, and the science behind everyday habits. They explore how the brain works, the effects of light exposure on the body's internal clock, the role of dopamine in motivation, and practical strategies for improving mental and physical performance. The conversation also examines health, exercise, learning, and the latest insights into human behavior.