Oct 25, 2012
NHS Couch to 5K
NHS Choices
Couch to 5k is a running plan designed to get complete beginners from being a couch potato to running 5k (or 30 minutes) in nine weeks.
- 13 episodes
- Updated Oct 25, 2012
Episodes13
- Oct 25, 2012
Couch to 5K - Week 2
- Oct 25, 2012
Couch to 5K - Week 3
- Oct 25, 2012
Couch to 5K - Week 4
- Oct 25, 2012
Couch to 5K - Week 5 run 1
- Oct 25, 2012
Couch to 5K - Week 5 run 2
- Oct 25, 2012
Couch to 5K - Week 5 run 3
- Oct 25, 2012
Couch to 5K - Week 6 run 1
- Oct 25, 2012
Couch to 5K - Week 6 run 2
- Oct 25, 2012
Couch to 5K - Week 6 run 3
- Oct 25, 2012
Couch to 5K - Week 7
- Oct 25, 2012
Couch to 5K - Week 8
- Oct 25, 2012
Couch to 5K - Week 9