#106 From Yo-Yo dieting for 30 years… To losing 22kg without dieting

She knew how to lose weight. She just could not keep it off. In this episode, I sit down with Joanne, a 55-year-old high achiever who spent decades trapped in the same exhausting cycle so many women know too well: lose weight, gain it back, promise to start again Monday, then blame herself when nothing changed. She thought the problem was discipline. She thought she just needed to try harder. She thought she was the problem. But that was never the truth. What changed everything was not another diet, stricter rules, or more willpower. It was finally understanding what was actually driving her behavior with food in the first place. Since joining Live360, Joanne has lost over 20 kilos and, for the first time in her life, kept it off. But more importantly, she feels proud of herself. She feels free. She trusts herself again. In this conversation, we talk about: the hidden emotional patterns that kept her stuck for years why knowing what to eat was never the real issue how years of yo-yo dieting damaged her confidence what finally helped her break the cycle and why this has become about so much more than weight loss If you have ever thought, “Why can I succeed in every area of life except this?” this episode will hit hard. Watch my The Cravings & Fat-Burning Masterclass: https://www.neverdietagainmethod.uk/register-podcast Follow me on Instagram: https://www.instagram.com/max.lowery/ Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig