Emotional Manipulation

In this repost of one my most-listened-to episodes, we'll look at emotional manipulation. The choices we make in our relationships can shape our mental health and entire lifecourse. But emotional manipulation can be hard to detect. How can you recognize an emotional manipulator? How can you respond in a healthy way and create boundaries that protect and respect yourself? In this episode, join me, Dr Julie Osborn, as we examine emotional manipulation in closer detail, how you can recognize it in yourself and others, and how you can protect yourself using your CBT tools. Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!