Community, Environment & CBT

Part of learning CBT is understanding five fundamental elements. Your environment is one of those. What is your support system or community like? How can you change your environment and improve your support system? Join me, Dr Julie Osborn, as I share some insights that can help you improve this vital aspect of recovery using CBT. Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!