Arrival Fantasy & CBT

Having meaning and purpose is the foundation of happiness. That involves how you interpret your past and present experiences. What is arrival fantasy? How can you reframe your thinking to help you create meaning and purpose in your life? Join me, Dr Julie, as we discuss this fascinating and little-discussed psychological phenomenon and how you can use your CBT tools to achieve greater happiness in life. Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!