Aging, Dying & CBT

As we get older, we often worry about aging, changing personal appearance, relationships, loneliness, medical issues, and dying. How can you learn to accept life’s later chapters with peace? How can CBT tools help you reframe these fears? Join me, Dr Julie Osborn, as we examine this topic that brings a lot of distress to people, to help you make meaningful choices in your day-to-day. Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!