Nutrition, Libido, and Perimenopause with Rita Johnson

How does nutrition impact our hormones for libido and perimenopause thriving? 

Sarah is joined by Catholic nutritionist Rita Johnson of the Health and Hormones podcast to chat about how what you eat can impact your libido and perimenopause hormones. 

Along the way they chat about the power of dreaming, mindset shifts, and four high-protein breakfast ideas to anchor your blood sugar and set you up for a stable day... the kind of day more likely to leave with with some extra energy for intimacy at the end of it, if you want!

You can find Rita at https://healthandhormones.org.

Interested in the 5-day Perimenopause Workshop that Rita, Sarah, and other Catholic experts are offering Jan. 26-30? All sessions will be recorded so you can catch the replays. Walk away with a workbook full of practical strategies.

https://healthandhormones.org/perimenopause-workshop 

Want Rita's free handout on hormone health?

https://birdsend.page/forms/9473/cDk9YT4KSn

🌸 free online Catholic marriage workshop: the Little Way of Marriage 

Learn how to do little marriage-building skills with great love, inspired by St. Thérèse, the Little Flower, and her holy parents, Sts. Louis and Zélie Martin!

Support the show

MORE RESOURCES

Want to learn 10 Truths for Good Sex for Catholic Wives? 

Free "10 Truths" download.

https://canafeast.com/10truths

Free Enhancing Marital Intimacy Guide for Catholic Women: 9 Skills for Body, Mind, and Spirit (for married and engaged women)

Do you want to know what is allowed for Catholics in the bedroom? The "What's Allowed List" answers 20+ questions about what is licit and illicit. ($10)

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