S.2, EP.42 - THE TIMELINE OF ADAPTATION

Hey! Welcome to Move Wild Podcast, a podcast dedicated to understanding human health from an evolutionary perspective, and integrating the universal principles of human health and wildness into our lives. Each week I interview and discuss with guests on topics and conversations entered around re-wilding, natural movement, nature connection and ancestral living practices. Thanks for joining me on this journey!

About today’s show:

Today I am sharing with you my thoughts on the timeline of adaption, how long it takes to truly gain mobility, strength and coordination.

Links:

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Alright, thanks for tuning in, I’ll catch ya next episode, and as always, get outside, grow strong and Move Wild!