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Morning Coffee Talk @059 · October 8 · 19 min

Modena Winter Team Challenge 2027 - Qualifier 2A + 2B

MODENA WINTER TEAM CHALLENGE 2027 QUALIFER 2 ELITE/REGULAR/MASTER from 00:00 to 14;:00 AMRAP 15 Cal Ski Erg 6+6 mt Handstand Walk 9 Deadlift from 14:00 to 17:00 Rest from 17:00 to 22:00 For Max Weight The Bella Complex 1 Clean 1 STOH 1 Front Squat 1 STOH BEGINNER from 00:00 to 14;:00 AMRAP 13 Toes to Ring 12/9 Cal Ski Erg 8 Deadlift 60/40kg from 13:00 to 16:00 Rest from 16:00 to 22:00 FOR TIME 30 One Arm Alternated DB Snatch 17,5/12kg 24mt Suitcase DB Lunges (6mtx4) 17,5/12kg 18 One Arm Alternated DB Snatch 17,5/12kg 12mt Suitcase DB Lunges (6mtx4) 17,5/12kg #crossfit #team #059 Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara 📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059 🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/ -------------------------

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MODENA WINTER TEAM CHALLENGE 2027
QUALIFER 2

ELITE/REGULAR/MASTER
from 00:00 to 14;:00
AMRAP
15 Cal Ski Erg
6+6 mt Handstand Walk
9 Deadlift
from 14:00 to 17:00
Rest
from 17:00 to 22:00
For Max Weight
The Bella Complex
1 Clean
1 STOH
1 Front Squat
1 STOH


BEGINNER
from 00:00 to 14;:00
AMRAP
13 Toes to Ring
12/9 Cal Ski Erg
8 Deadlift 60/40kg
from 13:00 to 16:00
Rest
from 16:00 to 22:00
FOR TIME
30 One Arm Alternated DB Snatch 17,5/12kg
24mt Suitcase DB Lunges (6mtx4) 17,5/12kg
18 One Arm Alternated DB Snatch 17,5/12kg
12mt Suitcase DB Lunges (6mtx4) 17,5/12kg


#crossfit #team #059

Support the show

📌 Visita il nostro sito: https://www.crossfitteam059.com

⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it

🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara

📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059

🔥 Codice sconto XENIOS del 15% - CFTEAM059
https://www.xeniosusa.com/it/

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