Skip to content
Sign in
Artwork for Morning Coffee Talk @059
Morning Coffee Talk @059 · Tuesday · 5 min

Daily Program 11 novembre 2026

TEAM OF 2 - REPS X TEAM 21 - 15 - 9 - 15 - 21 Thrusters 40/30g Burpees Over the Bar each set perform 30 Calories Time Cap 18’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara 📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059 🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/ -------------------------

0:00-5:50
Play in

transcript

No transcript — this publisher did not publish one.

show notes

TEAM OF 2 - REPS X TEAM

21 - 15 - 9 - 15 - 21

Thrusters 40/30g

Burpees Over the Bar

each set perform 30 Calories


Time Cap 18’

Support the show

📌 Visita il nostro sito: https://www.crossfitteam059.com

⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it

🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara

📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059

🔥 Codice sconto XENIOS del 15% - CFTEAM059
https://www.xeniosusa.com/it/

-------------------------

links7

more episodes

All episodes