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Artwork for Morning Coffee Talk @059
Morning Coffee Talk @059 · Monday · 5 min

Daily Program 06 ottobre 2026

Team of 2 - 3 Rounds for time 20 Toes to Bar Synchro 8 Squat Clean 70/45 kg 15 Chest to Bar Synchro 8 Squat Clean 70/45 kg 10 Muscle Ups Synchro 8 Squat Clean 70/45 kg Time cap 18’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara 📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059 🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/ -------------------------

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Team of 2 - 3 Rounds for time

20 Toes to Bar Synchro

  8  Squat Clean 70/45 kg
15 Chest to Bar Synchro

  8  Squat Clean 70/45 kg

10 Muscle Ups Synchro

  8  Squat Clean 70/45 kg


Time cap 18’

Support the show

📌 Visita il nostro sito: https://www.crossfitteam059.com

⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it

🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara

📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059

🔥 Codice sconto XENIOS del 15% - CFTEAM059
https://www.xeniosusa.com/it/

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