Daily Program 06 novembre 2026

0:00 - 7:00 Amrap 7’ 20 Double Unders 10 Box Jump 5 Muscle Snatch 5 Overhead Squat Rest 1' 8:00 - 15:00 Emom 7’ 1 Power Snatch 1 Squat Snatch Rest 1’ 16:00 - 23:00 7’ find your daily 1RM Squat Snatch Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara 📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059 🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/ -------------------------