transcript
show notes
In this episode, Lewis shares why the most underrated edge in sport and high performance isn't the advanced stuff - it's the basics, done with full intention and at a level most people aren't willing to go to. He discusses his concept of raising your floor rather than reaching for your ceiling, and why when pressure hits and chaos swirls, the athlete who wins is the one who can make things simple.
Join the MindStrong Community - https://onelink.to/mindstrongsport
Follow Lewis on Instagram: https://instagram.com/lewishatchett