Mindfulness Insight Meditation - Buddhist Teachings · February 15 · 24 min
222: Non-self, No Soul in Daily Life
0:00-24:15
transcript
show notes
In this talk, we explore the Buddhist teaching of Anattā (non-self) as it appears in everyday life. Through simple examples like eating, seeing, aging, and thinking, the speaker explains how mind and body function through cause and effect rather than a permanent “self” or soul. Listeners are encouraged to observe daily experiences mindfully to develop a direct, experiential understanding of non-self and deepen their meditation practice.
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