Transform your relationship with your mind
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Your mind can be a bit of a worrier - in fact it can feel like it never stops talking. How can we change the relationship we have with our mind so that we can live a calmer happier life?
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Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc.
mindfulnessforbeginners@protonmail.com
protonmail.comhttps://plumvillage.uk/learn-mindfulness/
plumvillage.ukhttps://www.dec.org.uk/
dec.org.ukhttps://www.facebook.com/groups/999461463825856/
facebook.comhttps://twitter.com/mindfulness_for
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