Sign inOpen the app
Mindfulness For Beginners

Thanking your trauma - and letting it go

Dec 11, 2022 · 31 min · Season 1 · Episode 174 · 21.4 MB
0:00-31:25

Streams straight from the publisher. podnod never proxies or re-hosts episode audio.

Open in podnod

All of us carry our difficult experiences and traumas around with us like a pack on our backs. How can we let it go? Why is it on our shoulders in the first place?

Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners

Listen to my new mindful walk around Gloucester Docks! https://www.youtube.com/watch?v=EEh7Es8FgRg

Be Calm Be happy courses run by my PV friends: https://plumvillage.uk/learn-mindfulness/

Donate to help the people of Ukraine: https://www.dec.org.uk/

Email me - I love to hear from you: mindfulnessforbeginners@protonmail.com

Join the Facebook group and influence the podcast:  https://www.facebook.com/groups/999461463825856/

Say hello on twitter: https://twitter.com/mindfulness_for

Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc.