Six essentials for healthy relationships

May 8, 2021 · 25 min · Season 1 · Episode 90 · 21.4 MB

0:00-25:56

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What does a healthy relationship look like and how can mindfulness help to improve them? Find out on this week's episode!

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Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! If you're on itunes / Apple Podcasts, you may wish to leave a review. May you be happy, may you be peaceful, may you be healthy and live a long life.