Mindfulness For Beginners

Plum Village Diary Part 3

Feb 15, 2023 · 11 min · Season 1 · Episode 185 · 8.6 MB
0:00-11:27

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Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc.