Looking deeply into ourselves
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How do we learn more about ourselves, become truly aware and be happy in the present moment?
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Listen to my new mindful walk around Gloucester Docks! https://www.youtube.com/watch?v=EEh7Es8FgRg
Be Calm Be happy courses run by my PV friends: https://plumvillage.uk/learn-mindfulness/
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Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc.
https://www.youtube.com/watch?v=EEh7Es8FgRg
youtube.comhttps://plumvillage.uk/learn-mindfulness/
plumvillage.ukhttps://www.dec.org.uk/
dec.org.ukmindfulnessforbeginners@protonmail.com
protonmail.comhttps://www.facebook.com/groups/999461463825856/
facebook.comhttps://twitter.com/mindfulness_for
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