Jump start your day with happiness
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Maybe you’re like me and you’re not a morning person, particularly at this time of year when its cold and your bed is lovely and warm. How can we set our intention for a happy day and welcome it with a smile?
Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners
Listen to my new mindful walk around Gloucester Docks! https://www.youtube.com/watch?v=EEh7Es8FgRg
Be Calm Be happy courses run by my PV friends: https://plumvillage.uk/learn-mindfulness/
Donate to help the people of Ukraine: https://www.dec.org.uk/
Email me - I love to hear from you: mindfulnessforbeginners@protonmail.com
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Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc.
https://www.youtube.com/watch?v=EEh7Es8FgRg
youtube.comhttps://plumvillage.uk/learn-mindfulness/
plumvillage.ukhttps://www.dec.org.uk/
dec.org.ukmindfulnessforbeginners@protonmail.com
protonmail.comhttps://www.facebook.com/groups/999461463825856/
facebook.comhttps://twitter.com/mindfulness_for
twitter.com