How to live in the present moment
Streams straight from the publisher. podnod never proxies or re-hosts episode audio.
We hear frequently that we should live in the present moment, let go of our attachments and worries and be free. Easy, right? If its so easy, then how come only a small number of people can let go completely? What blocks us from being able to let go?
Email me - I love to hear from you: mindfulnessforbeginners@protonmail.com
Join the Facebook group: https://www.facebook.com/groups/999461463825856/
Say hello on twitter: https://twitter.com/mindfulness_for
Plum Village app: https://plumvillage.app/
Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc.
mindfulnessforbeginners@protonmail.com
protonmail.comhttps://www.facebook.com/groups/999461463825856/
facebook.comhttps://twitter.com/mindfulness_for
twitter.comhttps://plumvillage.app/
plumvillage.app