Break free from your self-destructive habits
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This week I want to talk about why making change happen is difficult - specifically our habits and how we can train our awareness to enable us to tread a new path.
Be Calm Be Happy course: https://www.eventbrite.co.uk/e/154439234909
Join the Facebook group: https://www.facebook.com/groups/999461463825856/
Say hello on twitter: https://twitter.com/mindfulness_for
mindfulnessforbeginners@protonmail.com
Plum Village app: https://plumvillage.app/
Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! If you're on itunes / Apple Podcasts, you may wish to leave a review. May you be happy, may you be peaceful, may you be healthy and live a long life.
https://www.eventbrite.co.uk/e/154439234909
eventbrite.co.ukhttps://www.facebook.com/groups/999461463825856/
facebook.comhttps://twitter.com/mindfulness_for
twitter.commindfulnessforbeginners@protonmail.com
protonmail.comhttps://plumvillage.app/
plumvillage.app