Mindfulness For Beginners

237 Making the right decision at a difficult time

Mar 17, 2024 · 33 min · Season 1 · Episode 237 · 25.1 MB
0:00-33:48

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How can mindfulness give us the strength and stillness to make decisions in difficult moments?

Listen to my new podcast Mindfulness for Gamers, recommend to 5 people and enter the competition!

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Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc