Mindful In Minutes Meditation

Shadow Work Meditation

Oct 29, 2023 · 13 min
0:00-13:25

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With a full moon behind us and Halloween ahead of us, it is time to indulge in a little woo woo fun this week. In this guided meditation for shadow work Kelly walks you through a practice to shine light on your shadows, send them love and healing and welcome those parts back to you.


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