Streams straight from the publisher. podnod never proxies or re-hosts episode audio.
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Defining what is fasting. (2:04)
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The history of fasting. (5:05)
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The guy's personal experiences with fasting. (6:23)
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Why fasting became popular. (13:55)
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Don't do it for fat or weight loss. (16:26)
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Do it for detachment reasons. (23:43)
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Short fasts vs. long fasts. (25:48)
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How to prepare for a fast. (30:05)
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How to get out of a fast. (35:06)
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Should I work out during a fast? (38:15)
Related Links/Products Mentioned
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October Promotion: MAPS Bands | The Skinny Guy 'hardgainer' Bundle 50% off! **Code OCTOBER50 at checkout**
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A Beginner's Guide To Intermittent Fasting - Mind Pump Media
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For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
Sleep Breakthrough by biOptimizers
sleepbreakthrough.comMAPS Bands
mapsfitnessproducts.comMind Pump #1602: Why Intermittent Fasting Is Bad
mindpumppodcast.comA Beginner's Guide To Intermittent Fasting - Mind Pump Media
mindpumpmedia.comIs Fasting Effective? - Mind Pump Media
mindpumpmedia.comIntermittent Fasting Guide | MAPS Fitness Products
mindpumpmedia.comDrinkLMNT.com/MindPump
drinklmnt.comMind Pump Podcast – YouTube
youtube.comMind Pump Free Resources
mindpumpfree.com