1930: Nine Ways to Pick the Best Foods for Fitness & Health

Oct 24, 2022 · 52 min · 126.9 MB

0:00-52:53

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In this episode Sal, Adam & Justin cover nine different ways to choose the best foods to support your individual fitness and health needs.

#1 – Digestibility. (12:35)
#2 - Energy (immediate and long term). (18:54)
#3 – Palatability. (23:09)
#4 - Emotional connection (good and bad). (28:15)
#5 - Skin and hair. (34:39)
#6 - Athletic performance. (37:46)
#7 – Sleep. (40:38)
#8 - Satiety (Protein). (43:42)
#9 – Adherence. (48:18)

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MP Holistic Health
Why We Engage in Unhealthy Habits – Mind Pump Blog
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Mind Pump Podcast – YouTube
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