Skip to content
Sign in
video episode
0:00 / 14:53
Migraine Relief Code with Dr. Amelia Scott Barrett, MD · Wednesday · 14 min

BRAIN REST: Rest

In this episode, Dr. Amelia Scott Barrett, MD, leads a soothing session aimed at migraine relief through relaxation and mindfulness. The journey begins with guided breathing exercises, encouraging listeners to visualize and release their burdens. The focus then shifts to the present moment, engaging the default mode network, and practicing gratitude for life's basic comforts. Emphasis is placed on cultivating love for important people and recognizing the physical benefits of deep breathing. Listeners are invited to connect with what gives life meaning before concluding with a final deep breath, closing the practice, and smoothly transitioning back to daily life. You can join us for them, followed by gentle yoga, at https://migrainereliefcode.com/rewire (0:00) Introduction, relaxation instructions, and guided breathing (1:12) Visualization and setting aside burdens (5:05) Focusing on the present moment and the default mode network (6:35) Practicing gratitude for basic comforts (8:37) Focusing on love for people in your life (9:18) Deep breathing and physical effects (11:10) Connecting to things that give life meaning (13:00) Final deep breathing, closing practice, and transition back

Play in
Transcript file

transcript

No transcript — this publisher did not publish one.

show notes

In this episode, Dr. Amelia Scott Barrett, MD, leads a soothing session aimed at migraine relief through relaxation and mindfulness. The journey begins with guided breathing exercises, encouraging listeners to visualize and release their burdens. The focus then shifts to the present moment, engaging the default mode network, and practicing gratitude for life's basic comforts. Emphasis is placed on cultivating love for important people and recognizing the physical benefits of deep breathing. Listeners are invited to connect with what gives life meaning before concluding with a final deep breath, closing the practice, and smoothly transitioning back to daily life. You can join us for them, followed by gentle yoga, at https://migrainereliefcode.com/rewire

(0:00) Introduction, relaxation instructions, and guided breathing
(1:12) Visualization and setting aside burdens
(5:05) Focusing on the present moment and the default mode network
(6:35) Practicing gratitude for basic comforts
(8:37) Focusing on love for people in your life
(9:18) Deep breathing and physical effects
(11:10) Connecting to things that give life meaning
(13:00) Final deep breathing, closing practice, and transition back

more episodes

All episodes