Migraine Relief Code with Dr. Amelia Scott Barrett, MD
BRAIN REST: Puzzle
Dec 5, 2025 · 9 min · Episode 40 · 8.7 MB
0:00-9:04
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PUZZLE: Lie down, close your eyes, and join us for nervous system rewiring. This recording is from our weekly live nervous system regulation classes; to join us for the meditation followed by gentle yoga, go to: https://migrainereliefcode.com/rewire
(0:00) Introduction and guided relaxation through embracing change
(5:00) Understanding holistic healing and visualizing interconnected body systems
(8:21) Conclusion and readiness to begin anew
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