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Metabolic Mastery · June 2 · 1 hr 4 min

Ep. 57 - Pro Tips That Will Transform Your VO2 & RMR Testing Results

Get A Demo: https://korr.com/contact/video-demo/ In this episode of Metabolic Mastery, Dr. Marc Humbert and Dr. Cameron Garber pull back the curtain on the practical tips, shortcuts, and workflows that separate good metabolic testing data from great data. Whether you're just getting started with VO2 max and RMR testing or you've been doing it for years, this episode is packed with actionable knowledge that will immediately improve your results. You Will Learn: How to standardize your pre-test, during-test, and post-test workflow for more consistent, reliable results Why restarting your computer before every test is one of the highest-leverage things you can do The right way to fit a metabolic mask — and how to perform a seal test to confirm it How heart rate straps actually read data (and the common mistake that gives you garbage readings) What causes false highs and false lows in RMR testing — and how to tell the difference How holding the treadmill rail can tank a VO2 test and what to look for in the data The ideal RMR test window and why cutting a test to 10 minutes can cost you accuracy How to interpret true vs. false metabolic values and use them as a clinical conversation starter Software tips for CardioCoach users including custom plots, database backups, and manual heart rate zone selection When to suspect the device vs. the individual — and how to troubleshoot each scenario Follow KORR: Instagram: https://www.instagram.com/korrmedical/ Facebook: https://www.facebook.com/korrmedical/ LinkedIn: https://www.linkedin.com/company/korrmedical https://korr.com/ Listen to the Metabolic Mastery Podcast: Apple Podcast: https://podcasts.apple.com/us/podcast/metabolic-mastery/id1812972674 Spotify: https://open.spotify.com/show/2sgLMFv1Z8DwEz87yUpapI?si=29a177a6c6ca4ed4 YouTube: https://www.youtube.com/@korrmed/podcasts YouTube Music: https://music.youtube.com/playlist?list=PLVCRWXBDdFo_S0OeaAsPv8xTnfajTLc75&si=d4wVUA0jqajkbukB Amazon: https://music.amazon.com/podcasts/d76834b7-c11a-485f-8010-32b490d49e57/metabolic-mastery

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Get A Demo: https://korr.com/contact/video-demo/

 

In this episode of Metabolic Mastery, Dr. Marc Humbert and Dr. Cameron Garber pull back the curtain on the practical tips, shortcuts, and workflows that separate good metabolic testing data from great data. Whether you're just getting started with VO2 max and RMR testing or you've been doing it for years, this episode is packed with actionable knowledge that will immediately improve your results.

You Will Learn:

  • How to standardize your pre-test, during-test, and post-test workflow for more consistent, reliable results
  • Why restarting your computer before every test is one of the highest-leverage things you can do
  • The right way to fit a metabolic mask — and how to perform a seal test to confirm it
  • How heart rate straps actually read data (and the common mistake that gives you garbage readings)
  • What causes false highs and false lows in RMR testing — and how to tell the difference
  • How holding the treadmill rail can tank a VO2 test and what to look for in the data
  • The ideal RMR test window and why cutting a test to 10 minutes can cost you accuracy
  • How to interpret true vs. false metabolic values and use them as a clinical conversation starter
  • Software tips for CardioCoach users including custom plots, database backups, and manual heart rate zone selection
  • When to suspect the device vs. the individual — and how to troubleshoot each scenario

Follow KORR:

Instagram: https://www.instagram.com/korrmedical/ 

Facebook: https://www.facebook.com/korrmedical/ 

LinkedIn: https://www.linkedin.com/company/korrmedical

https://korr.com/ 

Listen to the Metabolic Mastery Podcast:

Apple Podcast: https://podcasts.apple.com/us/podcast/metabolic-mastery/id1812972674 

Spotify: https://open.spotify.com/show/2sgLMFv1Z8DwEz87yUpapI?si=29a177a6c6ca4ed4 

YouTube: https://www.youtube.com/@korrmed/podcasts 

YouTube Music: https://music.youtube.com/playlist?list=PLVCRWXBDdFo_S0OeaAsPv8xTnfajTLc75&si=d4wVUA0jqajkbukB 

Amazon: https://music.amazon.com/podcasts/d76834b7-c11a-485f-8010-32b490d49e57/metabolic-mastery

 

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