Jennifer Bohle, LPC | Letting Values Guide the Creative Process

My guest today is Jennifer Bohle, LPC. Jennifer is a trauma-informed therapist, content creator, and high-achieving creative based in Colorado Springs, Colorado. She works with perfectionistic women to build self-trust, confidence, and worthiness while learning to relate to perfectionism as a strength. Through content creation, Jennifer blends humor, education, and real life -- using creativity as a way to make therapy more human and accessible, and to stay connected to the playful, curious part of herself that still feels like a kid at heart. Some of the topics we explore in this episode include: -Jennifer’s path into creating online content — what moved her from private work to public sharing -Working skillfully with jealousy and comparison, and learning how to genuinely support other creators -The values that anchor and shape her creative process -The unspoken costs and complexities of growing an audience online -And Navigating phone use, attention, and intentional consumption in a digital world ————————————————————————— Jennifer’s Instagram: https://www.instagram.com/jenniferanncounseling/ Jennifer’s Website: https://www.jenniferanncounseling.com/ ————————————————————————— Thank you all for checking out the episode! Here are some ways to help support Mentally Flexible: You can help cover some of the costs of running the podcast by donating a cup of coffee! www.buymeacoffee.com/mentallyflexible Please subscribe and leave a review on Apple Podcasts. It only takes 30 seconds and plays an important role in being able to get new guests.https://podcasts.apple.com/us/podcast/mentally-flexible/id1539933988 Follow the show on Instagram: https://www.instagram.com/mentallyflexible/ Check out my song “Glimpse at Truth” that you hear in the intro/outro of every episode: https://tomparkes.bandcamp.com/track/glimpse-at-truth Check out my new album, Holding Space! https://open.spotify.com/album/0iOcjZQhmAhYtjjq3CTpwQ?si=nemiLnELTsGGExjfy8B6iw