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Mental Health

Shift Work and Sleep with Dr. Tracey Sletten

Jan 18, 2023 · 58 min · Episode 47 · 40.2 MB
0:00-58:35

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Today we’re speaking with Dr. Tracey Sletten, a senior research fellow from the Turner Institute for Brain and Mental Health at Monash University.

 

Dr. Sletten is an expert on sleep and in our conversation we do a deep dive into how shift work affects sleep and how to improve sleep as much as possible while still working as a shift worker.

 

If you’d like to connect with Dr. Tracey or her team you can do so via tracey.sletten@monash.edu or on twitter @tracey_sletten