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Men’s Health Strong Talk · April 8 · 45 min

Trey Murphy’s Big Confidence: The Repeatable Habits That Keep You Locked In

Trey Murphy on the routines that power performance: workouts, recovery priorities, and the mentality shifts that changed his game. ------------------------------------------------ Strong Talk Resources: Get our Ultimate Athlete workout plan: https://www.menshealth.com/fitness/a67948993/ultimate-athlete-8-week-training-program/ Sign up for our free weekly workout newsletter: https://www.menshealth.com/fitness/a69809602/mh-muscle-newsletter/ Join our Men's Health MVP membership program: https://membership.menshealth.com/mens-health-mvp-premium-membership-5999.html Browse our training plan library: https://www.menshealth.com/fitness/a45082203/mvp-fitness-training-plans/ Download our workout app: https://www.menshealth.com/fitness/a69120934/all-out-studio-app/ ------------------------------------------------ Follow Men’s Health: Instagram: https://www.instagram.com/menshealthmag/ YouTube: https://www.youtube.com/user/MensHealthMag/ Facebook: https://www.facebook.com/MensHealth X: https://x.com/menshealthmag TikTok: https://www.tiktok.com/@menshealthmag

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Trey Murphy on the routines that power performance: workouts, recovery priorities, and the mentality shifts that changed his game.

------------------------------------------------

Strong Talk Resources:

  • Get our Ultimate Athlete workout plan: https://www.menshealth.com/fitness/a67948993/ultimate-athlete-8-week-training-program/
  • Sign up for our free weekly workout newsletter: https://www.menshealth.com/fitness/a69809602/mh-muscle-newsletter/ 
  • Join our Men's Health MVP membership program: https://membership.menshealth.com/mens-health-mvp-premium-membership-5999.html 
  • Browse our training plan library: https://www.menshealth.com/fitness/a45082203/mvp-fitness-training-plans/ 
  • Download our workout app: https://www.menshealth.com/fitness/a69120934/all-out-studio-app/ 

------------------------------------------------

Follow Men’s Health:

  • Instagram: https://www.instagram.com/menshealthmag/
  • YouTube: https://www.youtube.com/user/MensHealthMag/ 
  • Facebook: https://www.facebook.com/MensHealth 
  • X: https://x.com/menshealthmag 
  • TikTok: https://www.tiktok.com/@menshealthmag 

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