Episode 21: RADICAL EMPATHY & SOLVING THE GENX PERI/MENOPAUSE PANDEMIC PUZZLE with Mirah
transcript
show notes
⚡️This week musician, mother and magical human Mirah Yom Tov Zeitlin joins Alicia to talk about her pandemic/perimenopause/post-partum triple whammy, how she focuses on keeping creative to fight thru hormonal chaos, the radical power of community care, how every human being deserves the right feel beautiful in their body, how empathy is actually a fcking super power and how touring and making music/art/peace in this chaotic world takes true dedication.⚡️
❤️🔥Catch Mirah on tour this spring supporting her brand new album “DEDICATION.” It’s a STUNNER and she is just an absolute delight to see shine her light live!!❤️🔥 LYSM MIRAH 😻😻
WE SEE U❤️🔥WE HEAR U❤️🔥WE ARE U
❤️🔥WE GOT U
⚡️MENOPUNKS IS A MISINFORMATION SHATTERING FEATURE DOCUMENTARY AND PODCAST ABOUT PERI/MENOPAUSE AND THE CREATIVE PROCESS SEEN THROUGH THE LENS OF DEFIANT GENX MUSICIANS, TRAILBLAZING DOCTORS AND OPINIONATED CELEBRITY CULTURE BEARERS ⚡️🎬 @ajrhq
⚡️GET ON THE LIST: www.menopunks.com ⚡️
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Chapters
00:00 Introduction and Welcome
02:26 Navigating Aging and Hormonal Changes
05:30 The Journey of Dedication in Music
08:23 The Impact of Motherhood on Creativity
11:14 Understanding Perimenopause and Its Challenges
14:20 The Role of Dedication in Life Choices
17:03 Exploring the Intersection of Art and Hormonal Changes
19:53 Reflections on Generational Wisdom and Hormonal Health
30:09 Navigating Menopause and Mental Health
34:38 Understanding Postpartum Anxiety
42:01 The Role of Hormones in Mental Health
48:39 Finding Relief: SSRIs and Hormone Therapy
56:50 The Journey of Self-Discovery and Creativity
01:01:37 Normalizing Conversations Around Women's Health
01:03:12 Navigating Hormonal Changes and Relationships
01:04:58 Understanding Hormone Dosages and Adjustments
01:07:34 The Importance of Access to Hormonal Care
01:10:42 The Need for a Hormonal Revolution
01:14:32 Empowerment Through Hormonal Health
01:17:42 Imagining a Future of Hormonal Access
01:20:48 The Potential for Change in Society
01:23:35 Embracing Aging and Hormonal Changes
