Skip to content
Sign inOpen the app
Artwork for Medgeeks with Andrew Reid
Medgeeks with Andrew Reid · July 23 · 19 min

I Stopped Doing Cardio and Lost 50lbs (Do This Instead)

Free Metabolic Capacity Assessment 👉 https://medgeeks.co/get-started/metabolic-health/ Body Composition Workshop 👉 https://medgeeks.co/workshops/90-day-fat-loss/ I stopped doing cardio and lost 50 pounds. It turned out cardio was never necessary to lose fat or change my body composition. In this podcast, I break down why you don't need cardio for fat loss, and the two things you should focus on instead to lose fat and build muscle.

0:00-19:50
Play in podnod

transcript

No transcript — this publisher did not publish one.

show notes

Free Metabolic Capacity Assessment 👉 https://medgeeks.co/get-started/metabolic-health/

Body Composition Workshop 👉 https://medgeeks.co/workshops/90-day-fat-loss/

I stopped doing cardio and lost 50 pounds. It turned out cardio was never necessary to lose fat or change my body composition. In this podcast, I break down why you don't need cardio for fat loss, and the two things you should focus on instead to lose fat and build muscle.

links2

more episodes

All episodes