Medgeeks with Andrew Reid
I Stopped Doing Cardio and Lost 50lbs (Do This Instead)
July 23 · 19 min · 47.6 MB
0:00-19:50
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Free Metabolic Capacity Assessment 👉 https://medgeeks.co/get-started/metabolic-health/
Body Composition Workshop 👉 https://medgeeks.co/workshops/90-day-fat-loss/
I stopped doing cardio and lost 50 pounds. It turned out cardio was never necessary to lose fat or change my body composition. In this podcast, I break down why you don't need cardio for fat loss, and the two things you should focus on instead to lose fat and build muscle.