My Evening and Morning Routines | Mastering Nutrition #5
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In this episode I describe how I have designed my evening and morning routines to maximize my quality sleep and productivity. I include the roles of blue-light deprivation using f.lux, iOS 9.3 Nightshift, blue-blocking amber fits-over glasses and lights from lowbluelights.com. I also include the roles of list-making, television, movies, video games, paperback fiction, making the bed, morning walks, and low-decision, high-nutrition, time-saving breakfasts.
Access the show notes, transcript, and comments here:
https://chrismasterjohnphd.substack.com/p/005-my-evening-and-morning-routines
Chris Masterjohn, PhD, is the Founder and Scientific Director of the mitochondria test Mitome.
https://chrismasterjohnphd.substack.com/p/005-my-evening-and-morning-routines
chrismasterjohnphd.substack.commitochondria test Mitome
mito.me