How to Use Video Games to Help You Sleep | Chris Masterjohn Lite #2

Jan 19, 2017 · 3 min · 5.4 MB

0:00-3:47

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Some people say you should avoid exposure to screens at night. But video games can help you sleep. If you have trouble sleeping, try playing video games before bed with blue-blocking glasses. Access the show notes, transcript, and comments here.

Chris Masterjohn, PhD, is the Founder and Scientific Director of the mitochondria test Mitome.