Streams straight from the publisher. podnod never proxies or re-hosts episode audio.
After a week away, Tim has returned from Cornwall, full of the joys of Coastal Running and Holiday Park Wifi, as well as entertainment, bedding and 5 star awarding.
It's a bumper Parkrun Parables this week. Tim discusses his trip to the Lost Gardens of Helligan, proving Andy right and the joys of adventure. Andy is in the empties this weekend, as he has to change his parkrun plans due to a late withdrawal from Stu.
Sally from Kilmarnock drops in to play another 80's themed Goldy with some panache. There is a wonderful game of "Guess my Number" with an almost extraordinary outcome, whilst Tim discusses how to make the Solihull Half Marathon in any way different.
InSole Section - the Megablast and the Streakfly 2 get a mention - but the climax of the Jane McDonald Challenge Pt4 is the really start of the show..... the excitement!!
Music Tonight comes from The Indigo Sunsets with a heavily Stu Based - "Chapter 6".
Contact us at: marmcastpod@gmail.com
Join the Facebook Group: Middle Aged Running Man, Going for Goldy
Join the Strava Club: MARMCAST and let's see how far around the world we can get!!
No links were found in this episode’s notes.