Skip to content
Sign in
Artwork for Mark Bell's Power Project
Mark Bell's Power Project · Yesterday · 1 hr 23 min

The Problem With Modern Light | Jonathan Jarecki

Follow: @jonathanjarecki @TheSignalWithJonathanJarecki Jonathan Jurecki joins Mark Bell’s Power Project to break down how sunlight, red and infrared light, blue light, and our modern indoor environment may influence mitochondrial function, circadian rhythms, melatonin, eye health, vitamin D, and overall health.Jonathan explains why he considers natural sunlight the ultimate form of red light therapy, why some commercial red light devices may be unnecessarily intense, how infrared light interacts with mitochondria, and why simply changing the light environment around you could be an overlooked piece of health and performance.They also discuss sunscreen, sun exposure and skin cancer, incandescent bulbs, LEDs, morning sunlight, vitamin D supplementation, blue-blocking glasses, and practical ways to bring more natural-spectrum light into everyday life.Special perks for our listeners below!🥩 HIGH QUALITY PROTEIN! 🍖 ➢ https://goodlifeproteins.com/ Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription!🩸 Get your BLOODWORK/TRT/PEPTIDES! 🩸 ➢ https://marekhealth.com and use code "POWERPROJECT" for 10% off Self-Service Labs and Guided Optimization®.🧠 Methylene Blue: Better Focus, Sleep and Mood 🧠 Use Code POWER10 for 10% off!➢https://troscriptions.com?utm_source=affiliate&ut-m_medium=podcast&ut-m_campaign=MarkBel-I_podcastBest 5 Finger Barefoot Shoes! 👟 ➢ https://Peluva.com/PowerProject Code POWERPROJECT15 to save 15% off Peluva Shoes!Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1Pumps explained: https://youtu.be/qPG9JXjlhpM?si=JZN09-FakTjoJuaW🚨 The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! 😎➢https://emr-tek.com/Use code: POWERPROJECT to save 20% off your order!

0:00-1:23:02
Play in

transcript

No transcript — this publisher did not publish one.

show notes

Follow: @jonathanjarecki @TheSignalWithJonathanJarecki  Jonathan Jurecki joins Mark Bell’s Power Project to break down how sunlight, red and infrared light, blue light, and our modern indoor environment may influence mitochondrial function, circadian rhythms, melatonin, eye health, vitamin D, and overall health.Jonathan explains why he considers natural sunlight the ultimate form of red light therapy, why some commercial red light devices may be unnecessarily intense, how infrared light interacts with mitochondria, and why simply changing the light environment around you could be an overlooked piece of health and performance.They also discuss sunscreen, sun exposure and skin cancer, incandescent bulbs, LEDs, morning sunlight, vitamin D supplementation, blue-blocking glasses, and practical ways to bring more natural-spectrum light into everyday life.Special perks for our listeners below!🥩 HIGH QUALITY PROTEIN! 🍖 ➢ https://goodlifeproteins.com/ Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription!🩸 Get your BLOODWORK/TRT/PEPTIDES! 🩸 ➢ https://marekhealth.com and use code "POWERPROJECT" for 10% off Self-Service Labs and Guided Optimization®.🧠 Methylene Blue: Better Focus, Sleep and Mood 🧠 Use Code POWER10 for 10% off!➢https://troscriptions.com?utm_source=affiliate&ut-m_medium=podcast&ut-m_campaign=MarkBel-I_podcastBest 5 Finger Barefoot Shoes! 👟 ➢ https://Peluva.com/PowerProject Code POWERPROJECT15 to save 15% off Peluva Shoes!Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1Pumps explained: https://youtu.be/qPG9JXjlhpM?si=JZN09-FakTjoJuaW🚨 The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! 😎➢https://emr-tek.com/Use code: POWERPROJECT to save 20% off your order!

links1

more episodes

All episodes