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Live from Lanzarote - Adam Grice was the British Universities 10,000m champion and came top five in the World Mountain Running Championships however eventually lost the battle against a lack of funding and gave up competitive running at the age of 24 to pursue a career in medicine. We answer a few listeners questions, have a bit of a rant and rave, catch up with Tony and his trials and chat about how to approach build up races.
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